Total of Meals: 0
Total Calories:
You only consumed calories so far. Remain Calories: 2121 to indulge
Today is 2026-01-12 06:20:00pm
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Today is 2026-01-12 06:20:00pm

Maintain weight:	2,121 Calories/day 100%
Mild weight loss (0.5 lb/week):	1,871 Calories/day 88%
Weight loss (1 lb/week):	1,621 Calories/day 76%
Extreme weight loss (2 lb/week):	1,121 Calories/day 53%

Previous Records

Thai: Total of Calories: 1350; Protein: 27.27% Carb: 58.44% Vegie: 14.29% Dated on 2025-06-01 18:56:07 , 2025-06-01 18:54:54 , 2025-06-01 18:53:33 , 2025-06-01 13:33:23 , 2025-06-01 00:03:40 , 2025-06-01 00:03:08 , 8 ,
Thai: Total of Calories: 2972; Protein: 28.10% Carb: 51.63% Vegie: 20.26% Dated on 2025-06-02 , 2025-06-02 , 2025-06-02 , 2025-06-02 , 2025-06-02 , 2025-06-02 , 2025-06-01 , 2025-06-01 , 2025-06-01 , 2025-06-01 , 2025-06-01 , 2025-06-01 , 14 ,
Thai: Total of Calories: 6260; Protein: 65.61% Carb: 1.55% Vegie: 32.84% Dated on 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-04 , 2025-06-02 , 2025-06-02 , 2025-06-02 , 202