Track Your Calories Each Day

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Select Food Item: 1 Pack Mama Ramen Noodles Egg 1/4 Pie Cauliflower Crust - Sup 1 bar mimi Magnum Ice Cream 1 Eggroll 1 cup of rice 1 bowl of Pho 1 Chicken Wing 1 Medium French Fries 1 Cheese Burger 1/4 Cup of Cheese 1/2 cup Greek Yougurt 1 Asian Mango 1 Small bag of chips 1 4oz Apple 1 6oz Banana 1 cup Grapes 1 4oz Orange 1 5oz Pear 1 6oz Pineapple 1 cup Strawberry 1 cup Watermelon 1 cup Asparagus 1 cup Broccoli 1 cup Carrots 1 4oz Cucumber 1 1cup Eggplant 1 1cup Lettuce 1 cup Tomato 1 2oz Beef, regular, cooked 1 Chicken, cooked 1 2oz Fish, Catfish, cooked 1 2oz Pork, cooked 1 2oz Shrimp, cooked 1 4oz Tofu QTY:

Select Beverage Choice Plus: 1 can Beer 1 can Coca-Cola Classic 1 can Diet Coke 1 bottle Water 1 cup Milk (1%) 1 cup Milk (2%) 1 cup Milk (Whole) 1 cup Orange Juice 1 cup Apple cider 1 slice Bread, white 1 tblsp Butter 1 cup Corn Select Food Item: 1 Pack Mama Ramen Noodles Egg 1/4 Pie Cauliflower Crust - Sup 1 bar mimi Magnum Ice Cream 1 Eggroll 1 cup of rice 1 bowl of Pho 1 Chicken Wing 1 Medium French Fries 1 Cheese Burger 1/4 Cup of Cheese 1/2 cup Greek Yougurt 1 Asian Mango 1 Small bag of chips 1 4oz Apple 1 6oz Banana 1 cup Grapes 1 4oz Orange 1 5oz Pear 1 6oz Pineapple 1 cup Strawberry 1 cup Watermelon 1 cup Asparagus 1 cup Broccoli 1 cup Carrots 1 4oz Cucumber 1 1cup Eggplant 1 1cup Lettuce 1 cup Tomato 1 2oz Beef, regular, cooked 1 Chicken, cooked 1 2oz Fish, Catfish, cooked 1 2oz Pork, cooked 1 2oz Shrimp, cooked 1 4oz Tofu QTY:

Calories:

PROTEIN: 0% 5% 15% 25% 35% 45% 55% 65% 75% 85% 95% 100%
CARB: 0% 5% 15% 25% 35% 45% 55% 65% 75% 85% 95% 100%	Not having a nickname yet, use Score to pick a nickname and make a 1st post.
VEGIE 0% 5% 15% 25% 35% 45% 55% 65% 75% 85% 95% 100%

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